Avalon® Insider

Melatonin is often seen as a miracle sleep aid, but did you know that taking it can actually have negative consequences? Don't worry, I'll break it down for you in a way that won't put you to sleep. First things first, let's talk about how melatonin works! via GIPHY Melatonin is a natural hormone t...

Hacks and tips are aplenty when it comes to an effective beauty regime, but the one thing you never hear enough about is the most important factor of all: beauty sleep! Having good quality sleep is essential for the wellness of your mind and body, and also a key element to beauty.  We have some well...

There are various ways for effective weight loss in the market but are they cheap, healthy or effective? The weight loss solutions namely are diet control, body sculpting, and slimming treatments which can be very expensive. HIIT workouts or trending spin classes are healthy but might not be ideal f...

In recent years, stem cells have been commonly used in our daily skincare and supplements. Products that are formulated with stem cells are growing in demand due to the numerous benefits they have for our skin and bodies.   What are stem cells? Stem cells are our bodies’ raw materials, under the rig...