Research has shown that 20% to 35% of Singaporeans are suffering from body and skin damages that are caused by stress. Hence, to achieve better mental, physical and skin health, it is time to start incorporating some amazing solutions into your routine to relieve stress.
Let's start with exercising as it allows you to keep your mind clear from negativity and your body from accumulating toxins. Additionally, exercise improves sleep quality which in return promotes mental and physical wellbeing. We recommend just 30 minutes of light exercises daily such as breeze walking or jogging.
are good stress-relieving activities that you can easily do at home. These activities help to increase blood flow, warm up muscles to loosen up the stiffness caused by stress in your body.
When is the last time you bought some
scented ? Scented candles are wonderful stress relievers as they lighten up the mood. Research has shown that scented candles help to improve sleep, memory, and some even provide various health benefits.
Drinking coffee might help you to stay focused during working hours but it is advisable to intake when you are off work to avoid anxiety and insomnia. Alternatively, you might want to consider mood-altering magic such as decaffeinated tea for its effective relaxing properties.
One thing that you should start doing to stop stress from building up is to do up to-do lists . Most people are stressed out because of the lack of planning. Preparing such lists help to prevent overthinking that can be the cause for unnecessary stress.
Sharing problems with family is important because that helps to free up your mind. Your partner, children, and parents are the most trustable persons and can give you full support to your problems. Sharing problems with others helps to ease up mental stress.
During stressful times, be reminded to try all the
stress-relieving methods . Keep a good balance between work and enjoyment as it can improve your overall well-being. If food has to be your best medicine to destress, the last thing that you would want to worry about is your calories. Worry less by burning excess body fats, improve fat metabolism and support joint, liver, and kidney health with