Avalon® Insider

Below is a list of health benefits for the long-term consumption of green tea: Reduces heart-related issues such as stroke, high cholesterol level and heart attack Supports weight loss Provides antioxidants to fight radical damages and risks of cancer Lowers sugar level to prevent Type 2 diabetes S...

Apple Cider Vinegar products are flooding the market and companies are all talking about the benefits of taking it, so let’s talk about it today. Apple Cider Vinegar has been used in cooking and medicine for centuries as it provides many health benefits to the body.   Through small studies, here are...

Facing issues such as constipation, indigestion, fatigue, bad breath, and odour? Start Detox today. Detox has slowly gained popularity over the years, as it is believed that the key to good health starts with a good gut. Albeit our bodies can eliminate toxins naturally, detox helps to further improv...

Most people want to stay in shape, but no weight loss journey is easy, especially with hectic working schedules. To maintain a great body, it is important to incorporate some healthy habits into our daily lives. Cardio training is one of the best methods to help with fat burning. The activities in ...

Research has shown that 20% to 35% of Singaporeans are suffering from body and skin damages that are caused by stress. Hence, to achieve better mental, physical and skin health, it is time to start incorporating some amazing solutions into your routine to relieve stress.   Let's start with exercis...