Various ways to detox for a healthier you!

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How to detox for a healthier you

Facing issues such as constipation, indigestion, fatigue, bad breath, and odour? Start Detox today.

Detox has slowly gained popularity over the years, as it is believed that the key to good health starts with a good gut. Albeit our bodies can eliminate toxins naturally, detox helps to further improve your gut health, skin, and immunity with a good cleanse of accumulated body's toxins and wastes.

 

Here are some ways to eliminate the body's wastes and toxins more effectively.

Drink 8 glasses of water can help in your body's detoxification

Water is the fundamental solution to body cleansing. Research has shown that drinking 8 glasses of water helps to regulate your body temperature, aid digestion and most essentially, detoxify your body by transporting these waste products, efficiently removing them through urination, breathing, or sweating.

 Eat lesser sugar to maintain healthy detoxification system

High consumption of sugary and processed foods has been linked to obesity and other chronic diseases, such as cancer and diabetes which hinder your body’s ability to naturally detoxify. Hence, start incorporating your meal with more vegetables, fruits, and fatty fish, while reducing sugar and processed foods to maintain a healthy detoxification system.

 Smoking cigarette and drinking too much alcohol affecting detoxing

Drink lesser alcohol as alcohol is a toxin — that needs to be eliminated from the body for it to function normally. 10% of this toxin can be naturally released through bodily functions while the rest of the detoxification process is dependent on the liver. Excessive consumption of alcohol can cause damages to your liver, preventing it from effectively cleansing the toxins and wastes.

 

Below are the food products that can help you to detoxify.

  1. Lemons water - Helps with digestion, weight loss and reduce cancer risks
  2. Garlic – Contains amazing properties to prevent infections
  3. Green Tea – Rich in antioxidants, helps to rid toxins and reduce degeneration of the body
  4. Ginger – Helps with indigestion and bloating
  5. Fruits & vegetables – Contain a great source of essential nutrients, such as antioxidants and fiber to strengthen gut, skin and health

 fruits and vegetables are good for body detox

If you are one who dislikes the greens and fruits, fret not, as we have AVALON Aloe Multiple Detox, the No. 1 Detox supplement to help cleanse your body's toxic and wastes for a stronger gut, skin and immunity. Start detox today to achieve a healthier you!

 

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