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Your 3-Step Guide to a Good Night's Sleep

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Hacks and tips are aplenty when it comes to an effective beauty regime, but the one thing you never hear enough about is the most important factor of all: beauty sleep! Having good quality sleep is essential for the wellness of your mind and body, and also a key element to beauty. 

We have some well rounded tips for you to aid in a good night's sleep. Here goes! 

Getting a good night's sleep starts well before bedtime: 

1 Hour before bed
Turn down the lights and stop looking at work and any devices. Electronics such as tablets, laptops, smartphones, TV, and even some light bulbs (e.g., LED) emit blue light, which delays the release of melatonin and can keep you awake long into the night. 



30 minutes before
Try some stress reducing techniques to unwind your mental and physical self. Why? Studies have shown that high levels of stress can disrupt sleep. On the other hand, a lack of sleep can also cause stress. Try simple method like meditation, deep breathing exercises, or even yoga. 

#extratip: Try sleeping aids that are safe and effective! Try Avalon's Passionflower Sleep Gummies that contains 5-HTP, this tasy supplement is melatonin-free and sugar-free, making AVALON healthier and more effective!

5 minutes before
Make sure your room is cool and dark before you turn in for the night. The National Sleep Foundation recommends keeping your bedroom between 18 to 20 degrees celsius for an optimal night’s sleep. “Why so cold?” you may ask. Because researchers believe this range best allows your body to redirect energy that would normally be used for maintaining temperature into other repair and rejuvenation functions.

AVALON Passion Flower Sleep Gummies is a sleep supplement that promotes a healthy sleep cycle and positive mood! An All-In-One, tasty gummy that is scientifically tested to provide calming effects, helps to relax and sleep better. 5-HTP supports sleep by promoting the production of serotonin. a natural hormone in our body that aids in promoting wellbeing and regulating the sleep-wake cycles. Try it now. 

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