AVALON® Passion Flower Sleep Gummies
AVALON® Passion Flower Sleep Gummies
AVALON® Passion Flower Sleep Gummies, made with 5-HTP*, is a sleep-enhancing supplement designed to support your body's and brain's ability to relax for restful sleep.
This all-in-one, tasty gummy is scientifically tested to improve quality of sleep, support healthy sleep cycle and promote natural restful sleep, feelings of relaxation & calmness. Formulated for daily use, our gummies are melatonin-free, sugar-free, contains just 15 calories, cruelty free, allergen free and non-GMO.
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Kick start your wellness journey with us.
Meet Your New
Relaxation Buddy
Melatonin Free
Hormone Free
Vegan Friendly
Sugar Free
Your #1
Melatonin Alternative
Sleep Better with 5-HTP
Mood Booster
No Reliance
0 Side Effects
No Lethargy
How Does 5-HTP Work Its Magic?
We’ll Let Science Do All The Talking
5-HTP
A necessary building block needed to boost serotonin levels
Serotonin
A “happy hormone” which converts into melatonin
Melatonin
The “sleepy hormone” begins to rise in levels to promote sleep
Why Not Just Eat Melatonin Directly?
Long term consumption of direct melatonin...
builds reliance, causing your body to lose natural control...
and stop producing its own melatonin
What makes 5-HTP the better sleep aid?
Your body will naturally have the needed building block to make serotonin and melatonin...
to help calm you and boost your mood...
whenever you need help sleeping or staying asleep longer
Enjoy A
Good Night’s Sleep
Sleep Well, Dream Well
Promotes
Natural Restful Sleep
Promotes
Feeling of Relaxation
Improves
Quality of Sleep
Promotes
Feeling of Calmness
Supports
Healthy Sleep Cycle
Are You Getting
7-8 Hours of Sleep Per Night?
Reasons To Get Good Sleep
Good Sleep Helps Prevent Weight Gain
Less than 7 hours of sleep per night
A greater risk of weight gain and a higher body mass index (BMI)
[References: (1) (2) (3)]
Less Than 7 Hours of Sleep Per Night Increases the Risk Of Obesity by 41%
<7 Hours of Sleep Per Night
>7 Hours of Sleep Per Night
[Reference: (4)]
Sleep Deprivation
Bigger Appetite + More Calories
[References: (5), (6)]
How Does Sleep Deprivation Make Us Feel Hungrier & Overeat?
Hunger Hormone Level (Ghrelin)
Fullness Hormone Level (Leptin)
The effect of sleep on weight gain is believed to be affected by hormones
[References: (3), (7)]
How Does Sleep Deprivation Compensate for Lack of Energy?
Creates cravings for foods high in sugar and fat
Due to their high calorie content
[[References: (8), (9)]
1. Brum, M. et al., (2020) Diabetology & metabolic syndrome, 12, 13.
2. Itani, O. et al., (2017) Sleep medicine, 32, 246–256.
3. Cooper, C. B. et al., (2018) BMJ open sport & exercise medicine, 4(1), e000392.
4. Bacaro, V. et al., (2020) Obesity research & clinical practice, 14(4), 301–309.
5. Dashti, H. S. et al., (2015) Advances in nutrition, 6(6), 648–659.
6. Satterfield, B. C. et al., (2020) Sleep health, 6(1), 88–91.
7. Ding, C. et al., (2018) Journal of Obesity & Metabolic Syndrome, 27(1), 4–24.
8. Yang, C. L. et al., (2019) Nutrients, 11(3), 663.
9. Al Khatib, H. K. et al., (2017) European journal of clinical nutrition, 71(5), 614–624.
Good Sleep is Important for Various Aspects of Brain Function
Cognition
Concentration
Performance
Productivity
[References: (10), (11), (12)]
Link Between Physician Burnout and Medical Errors
Moderate Sleep Disorder
High Sleep Disorder
Very High Sleep Disorder
Doctors with moderate, high, and very high sleep disorders were more likely to report clinically significant medical errors.
[Reference: (13)]
Positive Impacts of Sufficient Sleep on Brain Function
Improves Academic Performance
Develops Problem Solving Skills
Enhances Memory Performance
[References: (14), (15), (16), (17), (18), (19), (20)]
10. Hudson, A. N. et al., (2020) Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 45(1), 21–30.
11. Eugene, A. R., & Masiak, J. (2015) MEDtube Science, 3(1), 35–40.
12. Krause, A. J. et al., (2017) Nature Reviews Neuroscience, 18(7), 404–418.
13. Trockel, M. T. et al., (2020) AMA network open, 3(12), e2028111.
14. Okano, K. et al., (2019) NPJ Science of Learning 4,16 15.Zeek, M. L. et al., (2015) American journal of pharmaceutical education, 79(5), 63.
15. Zeek, M. L. et al., (2015) American journal of pharmaceutical education, 79(5), 63.
16. Turner, R. W. et al., (2021) Journal of American college health : J of ACH, 69(1), 74–81.
18. Dai, C. et al., (2020) Networks. Frontiers in human neuroscience, 14, 360.
19. Könen, T., Dirk, J., & Schmiedek, F. (2015) Journal of child psychology and psychiatry, and allied disciplines, 56(2), 171–182.
20. Rana, B. K. et al., (2018) Journal of the International Neuropsychological Society : JINS, 24(1), 67–76.
Good Sleep Helps Maximize Athletic Performance.
Enhances Fine Motor Skills
Develops Problem- Solving Skills
Improves Reaction Time
Helps Muscular Endurance
Greater Muscular Power
[References: (21), (22), (23)]
Negative Effects of Sleep Deprivation on Athletic Achievement
Risk Of Injury
Workout Motivation
[References: (22)]
An Average of 8.5 Hours of Sleep Per Night Improves Athletic Performance by 13%
An Average of 8.5 Hours of Sleep Per Night
[Reference: (24)]
21. Vitale, K. C. et al., (2019) International journal of sports medicine, 40(8), 535–543.
22. Charest, J., & Grandner, M. A. (2020) Sleep medicine clinics, 15(1), 41–57.
23. Bonnar, D. et al., (2018) Sports medicine (Auckland, N.Z.), 48(3), 683–703.
13. Trockel, M. T. et al., (2020) AMA network open, 3(12), e2028111.
24. Mah, C. D. et al., (2018) Sleep health, 4(3), 251-257
Good Sleep May Strenghten Your Heart
Low sleep quality and duration
Increased risk of developing heart disease
[References: (25), (26), (27)]
Less Than 5 Hours of Sleep Per Night Increases the Risk Of High Blood Pressure by 61%
<5 Hours Of Sleep Per Night
[References: (25), (26), (27)]
<6 Hours Of Sleep Per Night
[REFERENCE: (29)]
25. Covassin, N., & Singh, P. (2016) Sleep medicine clinics, 11(1), 81–89.
26. Javaheri, S., & Redline, S. (2017) Chest, 152(2), 435–444.
27. Drager, L. F. et al., (2017) Circulation, 136(19), 1840–1850.
28. Wang, Y. et al., (2015) Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 11(9), 1047–1056.
29. Daghlas, I. et al., (2019) Journal of the American College of Cardiology, 74(10), 1304–1314.
Good Sleep Helps Maintain A Healthy Blood Sugar Level
Short sleep
Greater risk of developing type II diabetes and insulin resistance
[Reference: (30)]
Less Than 5 or 6 Hours of Sleep Per Night Increases the Risk of Type II Diabetes
<5 Hours of Sleep Per Night
<6 Hours of Sleep Per Night
[[Reference: (31)]
Sleep Deprivation Causes Physiological Changes, Which Increase Risk of Diabetes
Decreased Insulin Sensitivity
Increased Inflammation
Hunger Hormone Changes
Behavioral Changes
[[Reference: (32)]
Sleep Deficiency Increases the Danger of Developing Diabetes Risk Factors
Obesity
Metabolic Syndrome
Heart Disease
[[References: (32), (33)]
30. Chattu, V. K. et al., (2019) Healthcare (Basel, Switzerland), 7(1), 37.
31. Anothaisintawee, T. et al., (2016) Sleep medicine reviews, 30, 11–24.
32. Grandner, M. A. et al., (2016) Current diabetes reports, 16(11), 106.
33. Kim, C. E. et al., (2018) BMC public health, 18(1), 720.
Good Sleep Enhances Mental Well-Being
Sleep Deprivation
An Increase of Negative Mood
[Reference: (34)]
4.5 Hours of Sleep Per Night Intensifies Negative Feelings
Stress
Anger
Sadness
Mental Exhaustion
*When the subjects resumed normal sleep, they reported a dramatic improvement in mood
[Reference: (35)]
Interrupted Sleep Causes A Reduction in Positive Moods by 31%
Interrupted Sleep
[Reference: (36)]
34. Tempesta, D. et al., (2010) Brain research bulletin, 82(1-2), 104–108.
35. Dinges, D. F. et al., (1997) Sleep, 20(4), 267–277.
36. Finan, P. (2015) Johns Hopkins Medicine
Good Sleep, Good Immunity
Lack of Sleep
Impaired Immune Function
[References: (37), (38)]
Less Than 5 or 6 Hours of Sleep Increases Your Chances of Catching A Cold
<5 Hours of Sleep
5-6 Hours of Sleep
[References: (39)]
37. Besedovsky, L., Lange, T., & Haack, M. (2019) Physiological reviews, 99(3), 1325–1380.
38. Opp, M. R., & Krueger, J. M. (2015) Brain, behavior, and immunity, 47, 1–3.
39. Prather, A. A. et al., (2015) Sleep, 38(9), 1353–1359.
Don't Just
Take Our Words For It!
See What Our Sleeping Beauties Have to Say
Helps with relaxation and tension. I can even take during the day without feeling drowsy. Gummies taste good as well!
r*****g
This is by far the best sleep gummies I have had. Particularly love how it has no sugar and fats in it unlike the other gummies supplement brands. This makes consumption at night guilt-free.
fleecelikesnow
Tried for the first time last night. Taste is quite pleasant like Ricola Elderberry. Did seemed like I have fewer dreams through the night.
lestatte liew
Been eating for the past few days and i slept really well though still late at night. Need to try longer.
c*****y
Very effective at helping me fall asleep made me very relaxed even the next morning. Just make sure u give it 30 mins to take effect.
e*****n
I seem to gave deeper sleep after consuming this.
freddy142
A Legacy of Brilliance
Developing and Perfecting Supplements Since 2004
Why Choose Us
As Your #1 Safe Melatonin Alternative
BENEFITS | AVALON® | Brand G | Brand N | Brand O | BRAND S |
---|---|---|---|---|---|
Melatonin Free | YES | YES | 2mg | 3mg | 6mg |
Hormone Free | YES | YES | NO | NO | NO |
Added Sugar (Per Serving) | 0g | 4g | 3.6g | 2g | 3g |
Calories (Per Serving) | 15 | 25 | 19.2 | 15 | 15 |
Made From
Calming Ingredients
We Believe in Relaxation and Restfulness
Passion Flower Extract
Calms brain activity and may help you to relax and sleep better
Subjects:
41 participants (18-35 years)
Method : Consumed a cup of Passion Flower or placebo tea and filled out a sleep diary for 7 days.
Conclusion : Consumption of a low dose of Passion Flower, in the form of tea, yields short-term subjective sleep benefits for healthy adults with mild fluctuations in sleep quality.
Subjects:
Adult patients aged ≤ 95 years with the diagnosis ‘nervous restlessness'
Method : Treated for 12 weeks with a dried ethanolic extract of Passion Flower.
Conclusion : Passion Flower appears to be effective in improving resilience and quality of life (QoL) in patients suffering from nervous restlessness and is well tolerated.
Subjects:
44 Japanese men and women who were reluctant to work or doing house chore or engaging in irregular flame works.
Method : Consumed 200 mg of Passion Flower Extract (PFE) per day for 12 weeks.
Conclusion : Intake of PFE improved several emotional parameters related to daytime social and mental activities. PFE was suggested to be useful for improving anxiety.
References
- Ngan, A., & Conduit, R. (2011) Phytotherapy research : PTR, 25(8), 1153–1159.
- Gibbert, J. et al., (2017) Complement Med Res ;24:83-89.
- Takara, T. et al., (2019) Functional Foods in Health and Disease; 9(5): 312-327.
5-HTP
An amino acid that the body uses to produce serotonin, which can be converted into melatonin
Subjects:
36 Parkinson’s disease (PD) patients diagnosed with REM sleep behavior disorder (RBD).
Method : Patients received placebo and 50 mg of 5-HTP daily over a period of 4 weeks.
Conclusion : 50 mg daily of 5-HTP is safe and effective in improving sleep stability in PD, contributing to improve the global sleep quality.
Subjects:
20 Singaporean adults with poor sleep quality
Method: Randomly assigned to either consume or not consume 100 mg 5-HTP daily for 12 weeks
Conclusion : 5-HTP supplementation helped reduce sleep latency for up to 8 weeks.
Subjects:
13 healthy adults
Method : The study was conducted in two phases.
- Phase 1 : 5 consecutive days without supplementation
- Phase 2 : Consumed 200mg of 5 HTP supplementation for 5 consecutive nights
Conclusion : An improved feeling of being rested upon waking up, and an increased energy level during the day following the 5-HTP supplementation.
Average Self-Reported Wakefulness During Sleep
References
- Meloni, M. et al., (2021) Sleep & breathing = Schlaf & Atmung, 10.1007/s11325-021-02417-w. Advance online publication.
- Sutanto, C. et al., (2021) Current Developments in Nutrition, 5(Suppl 2), 372.
GABA
Reduces mental and physical stress, eases anxiety, promotes calming effects and induces sleep
Subjects:
40 patients who complained of insomnia symptoms
Method : Patients received placebo and 300mg of GABA daily over a period of 4 weeks.
Conclusion : GABA intake significantly reduced sleep latency, improved subjective sleep quality and reduced the symptom severity in subjects with insomnia; moreover, it induced only minor side effects.
Subjects:
63 adults
Method: Capsules containing 100 mg of GABA or dextrin/placebo were used as test samples over 2 days.
Conclusion : GABA alleviated the stress induced by the mental tasks.
References
- Byun, J., Shin, Y., Chung, S., & Shin, W. (2018) Journal Of Clinical Neurology, 14(3), 291.
- Yoto, A. et al., (2012) Amino Acids 43, 1331–1337
L-Theanine
An amino acid that promotes relaxation and a healthier sleeping pattern
Subjects:
30 individuals who had no major psychiatric illness.
Method : L-theanine (200 mg/day) or placebo tablets were randomly and blindly assigned for 4 week administration.
Conclusion : L-theanine administration helped reduce sleep latency, sleep disturbance, and use of sleep medication.
Subjects:
98 male children (8-12 years) diagnosed with attention-deficit /hyperactivity disorder (ADHD).
Method: Participants consumed 100 mg of L-theanine for 6 weeks.
Conclusion : L-theanine is safe and effective in improving some aspects of sleep quality in boys diagnosed with ADHD.
Subjects:
ICR mice
Method: Mice were given a mixture of 100 mg of GABA and 20 mg/kg of L-theanine.
Conclusion : GABA/l-theanine mixture has a positive synergistic effect on sleep quality and duration as compared to the GABA or l-theanine alone.
GABA/L-theanine Mixture showed a Decrease in Sleep Latency
GABA/L-theanine Mixture showed an Increase in Sleep Duration
References
- Hidese, S. et al., (2019) Nutrients, 11(10), 2362.
- Lyon, M.R., Kapoor, M.P., & Juneja, L.R. (2011) Alternative medicine review : a journal of clinical therapeutic, 16 4, 348-54.
- Kim, S. et al., (2019) Pharmaceutical biology, 57(1), 65–73.
Lemon Balm Extract
A powerful antioxidant that provides calming effects and is used medicinally for sleep and restlessness
Subjects:
80 patients with chronic stable angina (CSA).
Method : Patients received 3g of Lemon Balm supplement or placebo daily for 8 weeks.
Conclusion : Lemon Balm Suplementation can decrease depression, anxiety, stress, and sleep disorder in patients with CSA.
Subjects:
60 postmenopausal women with sleep disturbance
Method: The participants were randomized to receive 500 mg of Lemon Balm and 30 mg of citalopram/placebo once daily for 8 weeks.
Conclusion : Lemon Balm may be recommended for improving the quality of life of menopausal women with sleep disturbance.
Subjects:
80 in-patients who underwent coronary artery bypass surgery.
Method: The participants were randomized to receive capsules containing 500 mg of Lemon Balm or wheat starch/placebo were administered 3 times a day for 1 week.
Conclusion : Lemon Balm appeared to reduce the levels of anxiety and improve the sleep quality in patients after coronary artery bypass surgery, by 49% and 54% respectively.
References
- Haybar, H. et al., (2018) Clinical nutrition ESPEN, 26, 47–52.
- Shirazi, M., Jalalian, M. N., Abed, M., & Ghaemi, M. (2021) Revista brasileira de ginecologia e obstetricia : revista da Federacao Brasileira das Sociedades de Ginecologia e Obstetricia, 43(2), 126–130.
- Soltanpour, A. et al., (2019) European Journal of Integrative Medicine, 28, 27-32, ISSN 1876-3820.
Vitamin B6
Enhances natural melatonin production
Subjects:
100 participants from across Australia
Method : Participants consumed 240mg of vitamin B6 immediately before bed.
Conclusion : Vitamin B6 can help you enter a deeper sleep.
Subjects:
264 participants
Method: Subjects were randomized to recieve magnesium–vitamin B6 combination (300 mg/30 mg) or magnesium alone (300 mg) daily for 8 weeks.
Conclusion : Magnesium combined with Vitamin B6 provided a 24% greater reduction in stress than Mg alone at Week 8.
Subjects:
60 patients diagnosed with insomnia.
Method: The patients were randomly divided into study group, and control group.
- Study group was treated with Magnesium-melatonin-vitamin B complex (one dose contains 175 mg liposomal magnesium oxide, 10 mg Vit B6, 16 μg vit B12, melatonin 1 mg, Extrafolate-S 600 μg)
- Once a day 1 hour before sleep, during the 3 months.
Conclusion : Magnesium-melatonin-vitamin B complex supplementation has a beneficial effect in the treatment of insomnia regardless of cause
References
- Aspy, D. J., Madden, N. A., & Delfabbro, P. (2018) Perceptual and motor skills, 125(3), 451–462
- Pouteau, E. et al. (2018). PLOS ONE, 13(12), e0208454.
- Djokic, G. et al. (2019). Open Access Macedonian Journal Of Medical Sciences, 7(18), 3101-3105.
Non-GMO
GMP Certified
Vegan
Allergen Free
Product of Singapore
We Heard You Like
Deliciously Safe Gummies!
Melatonin-Free
Hormone-Free
Sugar-Free
Gluten-Free
Gelatin-Free
No Pork Derivatives
No Alcohol
A Love Note to Our Vegan Fam:
Our gummies are one of few in the market that are not made with gelatin! Instead, we use pectin, a plant-based gelatin derived from fruit rinds.
Chew with 0 worries
Our Gummies Do NOT Contain:
Yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, agave, salicylates, chemicals, artificial preservatives, artificial colors, artificial flavors.
Made with 100% Love
Trust Our Sources
AVALON® Gummies are products of Singapore with locally and globally sourced ingredients!
Quality In Every Bite:
Our raw material supplies adhere to strict international quality standards like GMP, BRC and ISO.
Our products undergo stringent tests for purity, stability, quality and quantity of the ingredients.
Anytime, Anywhere
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How To Consume
AVALON® Passion Flower Sleep Gummies
For a restful night, take 2 Gummies 30 Minutes Before Sleep.
*Max 4 Gummies per day.
It Takes Two to Tango
Mix and match with our other Gummies
to meet your beauty needs!
Sleep Tight, Eat Right
AVALON® Sleep Gummies + AVALON® ACV Gummies
Reduces Stress
Improves Mood
Healthier Lifestyle