5 Tips to Stay Healthy & In Shape

“Hey Fats, Not a Fat Chance”

Might just be the “in” mantra for all of us to chant from home because AVALON® is back with useful tips to guide you in your journey to stay in shape from home. Read on for useful advice!

 

Tip #1 Hit the Roads with HIIT

High-Intensity-Interval Training (HIIT) is a broad term for workouts involving short periods of intense exercise alternated with recovery periods. If you are looking to lose weight, this might be for you. Due to its intensity, the greatest advantage of HIIT lies in its ability to provide maximal health benefit in the shortest duration of time. Typically, a HIIT workout ranges from 10 to 30 minutes in duration.

Some forms of HIIT workout routines include sprinting, biking, jump rope or body weight exercises – many fitness youtubers demonstrate how some can be conducted from home! For those of you who work better in a team, sessions at Boom Singapore might work better for you.

 

Tip #2 Not A Fan of Intensity? It’s Namaste Time Then.

Mental well-being might be exemplified through yoga’s incorporation of meditation and breathing but did you know that it also burns a great deal of calories and fats? Research shows that yoga helps in a weight-loss routine as it helps one develop muscle tone and metabolism. Gear up to feel namaste, all while burning those abdominal fat away!

Tons of beginner tutorials that are easy-to-follow are available online – be sure to stretch those limbs! Yoga may seem difficult at the start, I mean, who wants to stay in an inverted position for long? But trust me beauties, your journey in yoga will feel rewarding! Pro-tip: Try to get in 20 minutes of it per session, as scientific evidence shows that that’s the optimal amount of time where your body’s water weight is lost through perspiration, effectively burning fats!

 

Tip #3 Get Your Inner Halo with the Right Mat

It is common to hear the saying, “when a flower doesn’t bloom, you fix the environment.” True enough, this phrase speaks volumes for those who want to make progress through exercising from home!

Without the right mat, you might actually experience a substandard workout, or worse, hurt yourself. First and foremost, exercise mats and yoga mats should be differentiated. While yoga mats tend to be thinner and moderately firm, exercise mats are thicker and firmer, as the latter needs to provide some form of cushioning. Its thickness and firmness aside, it’s crucial to check the dimensions of a mat before your purchase, especially when you often do exercises in contact with the floor – a longer mat would be more comfortable!

 

#4 Complement your workout with the icing on top – AVALON® Fat Burner Plus

5x more effective than regular fat-burning formulations, it is vital to complement Fat Burner Plus with workouts to achieve your most desired BMI. Many people have the misconception that slimming products are harmful. Well, that is valid only to a certain degree, for those which contain prescription drugs like anti-depressants and laxatives. Laxative use results in a temporary loss of water weight and detrimental side effects like dehydration. Antidepressants can cause insomnia and maybe even an increased appetite. That’s exactly why AVALON® Fat Burner Plus is different from typical slimming products!

It is 100% natural, containing spices, green tea extract, aloe vera extract and dietary fibre. These ingredients work cohesively to increase the body’s metabolism, prevent fats absorption and even support liver, kidney and joint health.

 

100% Natural. Reviewed by the Health Science Authority!

AVALON® Fat Burner Plus does not contain anti-depressants, laxatives, caffeine, diuretics or appetite suppressants. Stay in shape with us this September and challenge yourself with a 20-day daily workout complemented with Fat Burner Plus – cart out all-natural best-selling AVALON® Fat Burner Plus today, available in Guardian, Watsons, Unity, Qoo10, Shopee and avalonofficial.com. Consistency is key, let’s get in shape diligently!

 

#5: The stairways to your desired BMI

Literally, rock those steps to get to your desired BMI. When you are out, be it for errands or for meals, take the stairs! Highly efficient for burning maximum calories, climbing stairs is one of the best forms of exercise when it comes to pure FAT BURN. It strengthens the lower body, tones the butt, thighs and calves, and helps you lose inches from those love handles and belly.

Besides building great abs, the hidden card lies in the immense good it has for your lungs as well. Swamped with work? Take a breather, conquer those steps, and consume Fat Burner Plus for the most effective weight-loss results!

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