It Took A Toll on Her
Here’s a figurative bird’s eye view into the implications of falling sick – something that we can glean from the massive public eye focused on Hollywood stars. Falling sick takes a toll on anyone – be it missing an important client meeting or an important concert, the latter happening to Ariana Grande. Less than a year ago, the star had to cancel a concert in Kentucky, impacting many fans who had pre-arranged flights! Fans were devastated, but also immensely worried for Ariana who took to Instagram to update her beloved fans that her “throat and head are still in so much pain”.
Well, celebrities fall sick, and so do we.
Only when a celebrity falls sick, do we realise the magnitude of the impact and worry it brings upon those surrounding the star, thanks to extensive media coverage.
We may often disregard being sick and see it as a trivial occurrence that ‘just happens’ from time to time, but it’s crucial to take care of our health today and think about how falling sick worries those who care deeply about us. It is heart-wrenching for a mother to witness her child being ill for days on end, waking up repeatedly in the middle of the night to replace cold compresses on her child’s forehead and biting away fatigue while cooking porridge at dawn. It is also crushing for us to carry the weight of missed responsibilities when we’re ill.
“Prevention Is Better Than Cure”
There is no other befitting circumstance for this trusty old saying. Rather than neglecting our health and resorting to over-the-counter meds when we’re sick, why not prevent it instead! A-lister duo AVALON® AdvanCleanse and AVALON® Aloe Multiple Detox might just be your start on the road to a healthier immunity.
The key to healthier immunity should begin with probiotics. You might have heard of antibiotics, the usual dose you get at a regular clinic when you’re having a bad cold – the dose your parents probably advised you not to rely on for too long. Well, antibiotics inhibit the growth of bad microorganisms in your body, and probiotics do the exact opposite, for a better cause. Adding probiotics to your health regimen involves boosting “good bacteria” in your body which has tons of health benefits.
We Put the ‘Pro’ in Probiotics
Boasting 3 billion CFUs probiotics complex and 10 billion live probiotic cells respectively, AVALON® Aloe Multiple Detox and AVALON® AdvanCleanse promote a healthy intestinal system. A cleaner gut is the start of improved immunity! Probiotics maintain microflora balance and facilitate the clearing of intestinal waste. Fun fact: The appendix is not actually useless, it houses probiotics! Researchers noted that when the body was under attack by pathogens, the appendix plays a hero by releasing probiotic bacteria to counter invaders.
Extinguish the God of Cold!
About time we need a cheat sheet on how to prevent a cold. Besides the most essential trick (probiotics), here are a few other equally crucial steps you should implement into your daily life!
- Drink more water. 8 glasses a day might be a myth, but drink at least 5!
- Eat your greens. Carbs and protein may come by easily, but it is SO important to replenish fiber in your body – known for regulating digestion and supporting the immune system.
- Avoid getting close to people who are sick (pretty obvious).
- Practice good hygiene – wash your hands thoroughly with clean water and soap.
- Pamper yourself with quality sleep – during sleep, your immune system releases cytokines, a form of protein that promotes sleep. These protective proteins fight infection and inflammation too!
It’s All Within Your Control
Your health is yours to protect! Hollywood star or not, no one loves falling sick. Let’s put in the effort to take better care of ourselves and our loved ones today! The simple steps are easy to follow but often neglected. Don’t forget to cart your probiotics essentials, AVALON® AdvanCleanse and AVALON® Aloe Multiple Detox, from avalonofficial.com.