Below is a list of health benefits for the long-term consumption of green tea:
- Reduces heart-related issues such as stroke, high cholesterol level and heart attack
- Supports weight loss
- Provides antioxidants to fight radical damages and risks of cancer
- Lowers sugar level to prevent Type 2 diabetes
- Supports brain health for better work performance and memory
- Reduces bad breath
Green tea is considered “one of the healthiest things you can consume” by most nutritionists in the world. Green tea contains catechin, a form of antioxidant that helps to prevent radical damages. Long-term consumption of green tea can help to fight against skin and health issues such as ageing skin and obesity.
Furthermore, green tea has been shown to improve heart health as it helps to lower cholesterol and sugar levels. It may also help to prevent heart-related issues, such as high blood pressure, stroke, and congestive heart problems. Additionally, what is good for the heart is also good for your brain. Studies have proven that people who drink green tea daily show more activity and better memory at work.
Green tea is known to promote weight loss; hence most people replace their daily coffee fix with a warm cuppa of green tea. Many studies have demonstrated green tea to aid obesity due to the catechins found in it. It helps green tea users to decrease fat consumption as well as curb their appetite. Furthermore, it can lower down sugar level intake which is an essential ingredient for obesity issues.
Green tea has also been found to improve the cells that are associated with the skin, breast, colon, and bladder. It is suggested that daily consumption of it may improve overall wellness. Furthermore, green tea is affordable and available to purchase anywhere, making it the best choice to start your healthy regime.
For more effective weight loss, AVALON Healthy Slimming Green Tea would be a good choice. It is formulated with decaffeinated green tea and other natural slimming ingredients to break down fats, boost metabolism, lower down calorie’s intake, relieve water retention, improve bowel regularity, and inhibit carbohydrates and sugars from converting into fats.